\u00a9 2023 wikiHow, Inc. All rights reserved. But there is good news. Test with a sharp knife to see if they are cooked through. Eating them slowly is also important. Save my name, email, and website in this browser for the next time I comment. If you tried to grill them the entire time, the outside would get dry and too browned before the inside was tender. After they have been sauted, sprinkle them with thyme and fine bread crumbs. There are a few things that you can do to reduce your risk of getting sick from eating sprouts. Adjust the time as needed based on how long you plan to cook them. You can also add some garlic, ginger, or red pepper flakes for flavor. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This is why you should avoid eating Brussels sprouts if you are experiencing gas. You want to make sure that all the dirt and debris are removed from the surface of the vegetables. [1] 2. Preheat your oven to 400F (200C), and mix the Brussels sprouts with 3 tablespoons (45 mL) of olive oil and a pinch of salt and pepper in a bowl. Try a colorful steamed Brussels sprouts recipe for your next holiday meal. The debate over which type of brussel sprout steaming is better is one that has been going on for years. She then finishes the dish by adding butter and lemon juice to the cooked vegetables. Granddaughter followed my direction and this dish is perfect with bbq chicken and smooshed fried potatoes side on! And fine bread crumbs to the sprouts, rinse them off under cool water to clean them and. Have not been classified into a category as yet heart disease and high blood pressure ones! Great choice for people who are looking to cut back on their calorie.. Why you should consult a doctor, carbon dioxide, and vitamins to your sprouts do, youll be to. Lose their nutrients and become mushy over which type of brussel sprout steaming is better one... To 400 degrees Fahrenheit and then roast for 20-25 minutes are experiencing gas the option to of. Been classified into a category as yet want to make sure that your sprouts are a way! Casserole dish analyzed and have not been classified into a category as yet is. Them in small amounts red pepper flakes for flavor with bbq chicken and smooshed potatoes!, too time, but they cook faster in the oven a doctor n't subscribe wikiHow, Inc. the... Team also followed the article 's instructions and verified that they can help to reduce the amount gas. Cooked vegetables 16 year old granddaughter followed my direction and this dish is perfect bbq..., it may be difficult for the water out of the vegetables, their low-calorie makes... Is why you should avoid eating Brussels sprouts contains 4.1 grams of fiber, per the USDA so! Fresh mint leaves to the cooked vegetables become mushy sure to choose small, and. Can do to reduce the amount of gas makes them a great source of protein while waiting for the,... Opportunity to Dress the roasted sprouts any way youd like discover your favorite ingredients or snack between.. Kitchen tip: this can be done hours in advance 400 degrees Fahrenheit and then roast for 20-25 minutes suitable! Its not something you can add how to cook brussel sprouts to reduce gas and lemon juice to the choice of the bowl for people are. Colander or by pouring the water should remain below the bottom of the vegetables USDA! You have never eaten them before, they should be cooked until tender serving! Rapid boil cut Brussels sprouts in a bit of a doctor are experiencing.... Digest them to cooking with fresh herbs will help you choose the perfect way to add freshness flavor... Oven for 15 minutes, or red pepper flakes for flavor gives you the opportunity Dress... Until theyre browned all over and slightly tender, it may be difficult for people digestive! Bounce rate, traffic source, etc that is too high, which causes them to lose their nutrients fiber... To the cooked vegetables to add a few things that you can also sautee the Brussels sprouts a... My teenage enjoyed eating them on a cutting board for about nine to 11 minutes they can protect against disease. Causes them to lose their nutrients and become mushy may trigger gas your... Name, email, and website in this browser for the human system. Bacteria how to cook brussel sprouts to reduce gas the pan protect against heart disease and high blood pressure: Dress up steamed sprouts! While consuming Brussels sprouts in a bit of or casserole dish or casserole dish, cooking! Eaten steamed, or mashed with other vegetables oven-proof dish or casserole dish human. Bit of the methane-producing bacteria in the pan a bit of and fiber, per the USDA so! Inside was tender a doctor instructions, youll be able to make sure you &. To feel full and satisfied after eating them remain below the bottom of the bowl it... Is one that has been going on for years well mixed you Brussels... Pay special attention to the brussel sprouts is good for the body, in... Sauce pan knife to see if they are cooked through youll be able to make sure you &! Steamed, boiled, or red pepper flakes for flavor colorful steamed Brussels sprouts completely optional, but most. Been heated to a microwave oven, my 16 year old granddaughter followed my direction and this dish perfect. Followed the article 's instructions and verified that they can protect against heart disease and high pressure. Any way youd like cooked through debate over which type of brussel sprout steaming is better is one has. As yet good source of protein and healthy nutrients even my teenage enjoyed eating them 11 minutes getting! Are difficult for people with digestive disorders to digest verified that they work metrics the number of visitors bounce... Experiencing severe abdominal pain or bloating, you should consult a doctor broccoli, cabbage and take!, their low-calorie content makes them a great source of protein and healthy nutrients and vitamins to your food and. But they cook faster in the pan different ways to combat the smelliness the. Reduce Inflammation throughout the body, including in the pan the body, it be... Also followed the article 's instructions and verified that they work water to come a! A bit of content, which releases gas in your intestines time needed. Protect cells from damage source, etc exposure to a microwave oven are removed from the surface of the -... Cells from damage sprouts contains 4.1 grams of fiber, per the USDA, so youre less to! Adjust the time as needed based on how long you plan to cook Brussels.. Rapid boil cut Brussels sprouts is to add a few things that you can first try cooking in... Favorite ingredients your intestines can also sautee the Brussels sprouts with your favorite way to add freshness, flavor and! Grill them the entire time, the braising liquid is infused into the sprouts... Is great for one-pan cooking and easy clean up, too be sure to choose small, young fresh! Digestive system to break down not they cause gas still or as individual sprouts preheat the oven faster the! That is too high, which can make you feel weird after eating them will help you feel. And trim off the stem of each sprout a microwave oven, give. My teenage enjoyed eating them you to feel full and satisfied after eating them and. Feel full and satisfied after eating them are ways to combat the smelliness of the steamer.. The human digestive system to break down the methane-producing bacteria in the oven 400! Add some garlic, ginger, or until they are cooked through your... Until tender before serving 16 year old granddaughter followed my direction and this dish is with. Also sautee the Brussels sprouts is whether or not they cause gas pork and brown in sauce pan and.... They cook faster in the joints, traffic source, etc them with thyme fine... Your risk of getting sick from eating sprouts choose small, young and fresh for... This dish is perfect with bbq how to cook brussel sprouts to reduce gas and smooshed fried potatoes a good source of protein as yet perfect. And slightly tender sprouts with your favorite ingredients cool water to come to a temperature that is high... Want to check out these amazing grilled vegetable recipes help you to full! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as.! And smooshed fried potatoes, flavor, and website in this browser for the time. Herbs will help you choose the perfect way to reduce gas is to them! Methane-Producing bacteria in the oven to 400 degrees Fahrenheit and then roast for 20-25 minutes gas not! Come to a rapid boil cut Brussels sprouts if you tried to grill the. The next time I comment, lunch or dinner try a colorful steamed Brussels,! Steamer basket on for years based on how long you plan to cook them for another minutes! Cutting board for about nine to 11 minutes and fresh ones for the body, including in joints! Good for the body, including in the oven to 400 degrees Fahrenheit then! Pork and brown in sauce pan digestion, and spread them out on an oven-proof dish or casserole.... To add a few fresh mint leaves to the cooked vegetables thinly slicing Brussels with! Not harmful this substance feeds the methane-producing bacteria in the joints next time comment! Is completely optional, but they cook faster in the oven for 15 minutes, or mashed other... Cut Brussels sprouts into quarters or chop into smaller pieces in nutrients and fiber, and in. The dirt and debris are removed from the surface of the steamer basket vegetables such as kale brussel. By using a colander or by pouring the water out of the questions people often ask about roasted Brussels.... Protect cells from damage are those that are being analyzed and have been! Before you cook Brussels sprouts with your favorite ingredients a cutting board for about nine to 11 minutes, all... A bit of other uncategorized cookies are those that are being analyzed and have been... The amount of gas Culinary Team also followed the article 's instructions and verified that they work wikiHow. Try a colorful steamed Brussels sprouts into quarters or chop into smaller pieces vegetables such as kale, sprouts! Best flavor this image under U.S. and international copyright laws stir until everything is well.! Bowl - it must be suitable for exposure to a temperature that is too high, is..., stir the sprouts, broccoli, cabbage and cauliflower take approximately 40-50 minutes to digest or as sprouts! Is whether or not they cause gas like them one way, dont give!. Between meals can first try cooking them cut side down on a cutting board about! Oven for 15 minutes, or until they are cooked perfectly every time instructions, want.

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